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Bibhitak or Baheda is one of an important herb in three myrobalans (fruits, Triphalla – 3 fruits), i.e. Amla, Harde and Baheda having Latin Name – Terminalia Bellirica. As per Ayurveda Bibhitak is hot in potency and helps to reduce Vitiated Pitta & kapha dosha’s (Humors) of the body. Bibhitak is a natural laxative and contains dietary fibres which are digestive agents & fights with constipation related problems.